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Dynamic Essentials Of Karate - Dan Chris Thompson is chief instructor of the British Traditional Karate Association and his involvement in karate spans more than 30 years. Here he follows up his classical Essentials of Karate with a programme designed to help Karate enthusiasts polish and perfect their techniques, all of which are part of the Washinkai syllabus, as follows: Kihon: Basic kicks and punches which form the foundations of true karate-do, Kata: The life and soul of karate-do, Kumite: Distance work (Ma-ai), timing (Ma) and Ippon Kumite (one step sparring), pre arranged pairs (Yakusoku Kumite) and semi free fighting (Ohyo Kumite 11-18) and Ji-Yukumite: Free fighting.

State Within, The - Jason Isaacs, Sharon Gless and Ben Daniels star in a six-part action-packed thriller. Sir Mark Brydon (Jason Isaacs) is the British Ambassador to Washington, who finds himself at the centre of a terrifying conspiracy that could bring down Western Government. As Mark the Ambassador fights to prevent a looming war, Mark the man is faced with a terrible dilemma. In a world of high stakes where manipulation of information means ultimate power ? whom can he trust? As Brydon slowly realises an invisible puppeteer is playing him, he cannot even begin to imagine where the conspiracy ends. At what point do you sacrifice the truth for the sake of your nation? And at what point do you sacrifice your nation for the truth?

Ultimate Guitar Techniques - Playing With Feel - Aimed at Rock guitarists of all levels, this is a rare opportunity to 'sit in' with one of the best players and teachers around today. On this excellent DVD, Dave explains and demonstrates essential dynamic techniques for any rock guitarist. All the lessons are broken down into easy to follow sections, with plenty of licks and musical excercises. Dave Kilminster transcribes, writes and records for 'Guitar Techniques' magazine, as well as the occasional guest columns in Guitarist, and is currently touring with Roger Waters.

Best Of ITV Wrestling, The/ Best Of ITV Wrestling, The - A To Z - Contains the Best Of ITV Wrestling and A-Z, where all the wrestlers from ITV World of Sport are remembered. For armchair sports fans in the 1970's and 1980's, four o'clock on Saturday afternoon meant one thing - professional wrestling! Dickie Davies would sit at his desk and introduce an hour of some of the best entertainment this country had ever seen. Frank Sinatra thought the British had some of the finest participants... Margaret Thatcher was a regular viewer... not to mention the Duke of Edinburgh having front row tickets at the Albert Hall. The programme features tales of fantastic bouts, as well as the best of the best from a classic era of television. Headed up by Big Daddy and Giant Haystacks, many of the great wrestlers from the era will be featured in classic bouts from the 1970's and 1980's including: Mick McManus v Kung Fu, Dynamite Kidd v Rollerball Rocco, Les Kellet v Mel Stuart, Catweazle v Bobby Barnes, Pat Roach v Dave Bond, Billy Two River v Johnny Yearsley, Jackie Pallow v Ian Gilmore, Mick McManus v Kendo Nagasaki and Big Daddy v Giant Haystacks. Plus Double Bouts: King Kong Kirk & Scrubber Daily v Big Daddy & Pete Collins, Bert Royal & Vic Faulkner v Masambula & Honey Boy Zimba.

Where The Heart Is - Complete First Series - Starring Pam Ferris and Sarah Lancashire, this series attracted more than ten million viewers in the UK. The series was nominated for four national Television Awards between 1997 and 1998 for Most Popular Actress and Most Popular Drama. A hugely successful prime-time drama for ITV-1, Where the Heart Is, is an engaging story of family, love and life and people's ever-changing fortunes in rural England. Set against the rugged landscape of Yorkshire, the programme follows the busy public and private lives of District Nurses, as they bring nursing and emotional care to the needy - young and old alike. Contains the complete Series 1, with six episodes. Skelthwaite - Attempting to do the right thing lands District Nurse Peggy Snow in serious trouble, when a grieving son makes grave allegations. Ruth Goddard takes on parental duties when she has a baby boy and Peggy shares her concerns about her son Stephen with her husband Vic when she discovers an item of underwear - ladies underwear - in an unexpected place. Things Fall Apart - Peggy sets out to investigate what lies behind a young boy's behavioural problems and comes up with a surprising answer in the end. There are surprises too for schoolteacher Wendy Atkins when Peggy returns her lost underwear. Summoned By Bells - A bizarre incident in a nursing home turns into a nightmare for Ruth when her baby Alfie is abducted by one of the residents. There is turmoil too for Stephen, confronting the fact that Wendy Atkins is leaving his life forever. Vic Snow makes a new friend who could have quite an effect when he arrives in Skelthwaite... A Place In The World - A trip to Scarborough for a conference brings back memories for Ruth Goddard when she bumps into an old flame who has never forgotten her. Peggy has a novel experience giving a speech and Stephen Snow has an adventure far afield. Back home, the Skelthwaite Scorpions are feeling the impact of their new recruit... King Walter - Walter causes a crisis when his flat catches fire. There are rows between Simon and Ruth Goddard over Ruth's commitment to work. Peggy and her son Stephen reach an understanding that's long overdue. Then, on the night of Peggy's birthday, Walter discovers he owes his life to his friends in Skelthwaite. Dream - The Skelthwaite Scorpions prepare to do battle for the honour of the town against formidable opponents. Peggy and Ruth discover an intriguing situation when they visit a pig farmer's wife who reveals a distressing secret. Meanwhile, Stephen Snow awaits a letter that could mean bidding farewell to Skelthwaite.

Genesis - The Gabriel Era - - This is the definitive and ultimate guide to the music of Genesis during the Peter Gabriel years. Featuring rare archive footage, interviews with the people who were there and knew them best and critical insight from those in the music business this really is a must for any fan of Genesis.

Hollywood Musicals Of The 40's - The Hollywood musicals of the Forties were at a time when people believed that dreams really did come true. Join Judy Garland, Jeanette MacDonald, Fred Astaire, Alice Faye, Gene Kelly, Betty Grable, John Payne, Ann Miller, George Murphy and many more of the Hollywood greats in clips from some of the best musicals.

George Shearing - Lullaby Of Birdland - Filmed live in California in 1991, with Neil Swanson on bass. Tracks include: Isn't It Romantic, Donna Lee, Estate, Memphis In June and Lullaby Of Birdland.

Soccer AM Vol 1- 3 - Includes SOCCER AM, which features the greatest football goals, SOCCER AM 2, which features the greatest football players, and SOCCER AM 3, which features the greatest football matches.

Night Of The Beast - Lukas Armand, a skull faced movie producer, is auditioning lovely young starlets for his upcoming low budget horror flick. The girls are delighted to learn they've been chosen to star in the film until Lukas' creepy gophers, Jason and Maddog, kidnap the actresses one by one and lock the terrified girls up somewhere in the bowels of the film studio.

Hoffnung/ Ruddigore - Hoffnung, based on the wonderful works of Gerald Hoffnung. Using Hoffnung's original drawings with the music of Francis Chagrin these cartoons are a perfect way to introduce children to classical music. Ruddigore, the 1 first animated work based on Gilbert & Sullivan the voices come from the world famous D'oyle carte opera co. with music from the London Philhamonic Orchestra.

Midsomer Murders - Sauce For The Goose - Nothing is as it seems behind the well-trimmed hedges of the picturesque cottages of Midsomer. John Nettles stars as the humorous thoughtful and methodical Detective Chief Inspector Barnaby. Plummer & Sons make a relish, which is popular not just in Midsomer but also throughout the world. The company is still family owned, however, there is unrest in the boardroom when a rival company tenders an offer to buy the business. To make matters worse a mysterious visitor on a factory tour is crushed to death by a forklift truck. Barnaby and Scott are called in to investigate.

Dragonfly - A supernatural thriller starring Kevin Costner as Dr. Joe Darrow who buries himself in his work when his wife tragically dies on a mission of mercy in the jungles of South America. Soon after her death mysterious events begin to occur including moving objects and communications from his wife's former patients who survive near-death experiences. Joe is convinced his wife is trying to contact him, but he cannot work out what she is trying to tell him.

Patriot Games - On holiday in England, Jack Ryan and his family become innocently embroiled in a deadly terrorist assassination plot. Now they know more than is good for them and even back home in America, they are targets to be silenced at all costs.

Family Plot - Hitchcock's last film is the intriguing story of a cab-driver and a psychic who join forces to find a dead man in exchange for a $10,000 reward. Encountering kidnapping, murder and infamous Hitchcock twists, they eventually question whether their missing heir is actually dead.